Loosen Up With These 4 Hassle-Free Sources of Fiber

Loosen Up With These 4 Hassle-Free Sources of Fiber

Having to meet the daily recommendation of dietary fiber intake can be quite a hassle. Even so, constipation is something no one wants to deal with, so consuming sufficient fiber is a necessity. After all, no one enjoys bloating and a rough time in the toilet. There is good news for you, as you can eat these four rich, hassle-free sources of fiber:

#1: Nuts

Yes, nuts are not only a rich source of fiber, but they are also quite simple to eat. What makes them great is that you are able to continue your activities as you eat them. You can say goodbye to the whole “eat lots of fruits and vegetables” nonsense if you opt for nuts. Also, if you ever get bored with one type, you can switch to another. Once you get tired of almonds, switch to cashews for a different flavor and texture.

#2: Chia Seeds

It’s the Mexican superfood, chia seeds, and they are also quite rich in fiber. However, it is not only dietary fiber that they contain, but also a plethora of other nutrients. In case you did not know, chia seeds are one of the most nutrient-dense food on the planet. Furthermore, these taste bland so you can toss them in any food recipe. Or, you can sprinkle them on any drink, and you will have a super energy drink.

That aside, chia seeds are a perfect nutritional supplement, and you can add them to any food. Thus, a good way to appreciate chia is to toss them in smoothies, as you can enjoy a wide variety of flavors and they will always have nutritional value. If you are in need of a blender, try to go to website, since they have reliable reviews for top-performance blenders.

#3: Onions

With onions, you not only get to cry as you chop them, but you can also digest food properly as you eat them. These are also quite rich in dietary fiber, so you’ll thank yourself for adding them to your food recipe. Also, onions have cleansing properties, so you get rid of toxins in the body.

#4: Apples

You probably did not expect these to be on the list since apples are popular for other nutrients. However, an apple a day can get you closer to your fiber goals, which is something to appreciate. Of course, you have to eat the fruit itself and not only juice.


Although it can be a hassle to meet the daily recommendation for dietary fiber, one can do it the easy way with these hassle-free sources. You can opt for nuts, chia seeds, onions, or apples, and they will bring you closer to your fiber goals, and further away from constipation.

3 Reasons Why Instagram Is Very Famous In Marketing

Every business must undertake marketing seriously for it to succeed in attracting new customers and retaining the existing ones. Some of the traditional marketing methods such as physical business cards, posters, and billboards are now losing their touch and are being replaced by digital marketing platforms. Social media marketing has taken this space by storm, and every business irrespective of whether it is big or small is embracing it. People are now not only using social media just for fun but for promoting their business and explaining the various process. Instagram tops among the most famous social platforms because of the following reasons.

Easy to communicate

Not everyone has the ability to craft a winning post using text but you can use images to convey the message. You may at times be required to outsource to someone who is good at communicating through texts, but Instagram passes the same message through photos. It also gets better when you are introducing a new business process or how to use a certain product. You can create a video or even go live and communicate with your customers in real time. You just require to post images and accompany them with relevant captions to communicate with customers.

Automation saves time

Marketing can be somehow involving, and it may eat up into your time that you require to fulfill orders and serve the customers. Think about looking for winning hashtags, crafting posts, posting them and engaging customers. You can escape this hustle by automation or use of bots that will perform all these functions for you. Automation can you save you money when compared to other marketing strategies which may even be not effective at all. The features of automation tools differ from one bot to the other. You can check out one of the best automation tools that you can use at Fred’s blog.

Easy to customize

It is possible to decide who follows you on Instagram and lockout impostors and spammers by marking your account as private. You will thus verify every user before you allow them to follow you. The filters that come with this app makes it easy to craft attractive images for your customers. Turning your photos to black and white can work very well when you deal with vintage products. You can even update a status update that disappears after some hours. You can even create groups where you share private information and lock out the public.