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Loosen Up With These 4 Hassle-Free Sources of Fiber

Loosen Up With These 4 Hassle-Free Sources of Fiber

Having to meet the daily recommendation of dietary fiber intake can be quite a hassle. Even so, constipation is something no one wants to deal with, so consuming sufficient fiber is a necessity. After all, no one enjoys bloating and a rough time in the toilet. There is good news for you, as you can eat these four rich, hassle-free sources of fiber:

#1: Nuts

Yes, nuts are not only a rich source of fiber, but they are also quite simple to eat. What makes them great is that you are able to continue your activities as you eat them. You can say goodbye to the whole “eat lots of fruits and vegetables” nonsense if you opt for nuts. Also, if you ever get bored with one type, you can switch to another. Once you get tired of almonds, switch to cashews for a different flavor and texture.

#2: Chia Seeds

It’s the Mexican superfood, chia seeds, and they are also quite rich in fiber. However, it is not only dietary fiber that they contain, but also a plethora of other nutrients. In case you did not know, chia seeds are one of the most nutrient-dense food on the planet. Furthermore, these taste bland so you can toss them in any food recipe. Or, you can sprinkle them on any drink, and you will have a super energy drink.

That aside, chia seeds are a perfect nutritional supplement, and you can add them to any food. Thus, a good way to appreciate chia is to toss them in smoothies, as you can enjoy a wide variety of flavors and they will always have nutritional value. If you are in need of a blender, try to go to website, since they have reliable reviews for top-performance blenders.

#3: Onions

With onions, you not only get to cry as you chop them, but you can also digest food properly as you eat them. These are also quite rich in dietary fiber, so you’ll thank yourself for adding them to your food recipe. Also, onions have cleansing properties, so you get rid of toxins in the body.

#4: Apples

You probably did not expect these to be on the list since apples are popular for other nutrients. However, an apple a day can get you closer to your fiber goals, which is something to appreciate. Of course, you have to eat the fruit itself and not only juice.


Although it can be a hassle to meet the daily recommendation for dietary fiber, one can do it the easy way with these hassle-free sources. You can opt for nuts, chia seeds, onions, or apples, and they will bring you closer to your fiber goals, and further away from constipation.

3 Reasons Why Instagram Is Very Famous In Marketing

Every business must undertake marketing seriously for it to succeed in attracting new customers and retaining the existing ones. Some of the traditional marketing methods such as physical business cards, posters, and billboards are now losing their touch and are being replaced by digital marketing platforms. Social media marketing has taken this space by storm, and every business irrespective of whether it is big or small is embracing it. People are now not only using social media just for fun but for promoting their business and explaining the various process. Instagram tops among the most famous social platforms because of the following reasons.

Easy to communicate

Not everyone has the ability to craft a winning post using text but you can use images to convey the message. You may at times be required to outsource to someone who is good at communicating through texts, but Instagram passes the same message through photos. It also gets better when you are introducing a new business process or how to use a certain product. You can create a video or even go live and communicate with your customers in real time. You just require to post images and accompany them with relevant captions to communicate with customers.

Automation saves time

Marketing can be somehow involving, and it may eat up into your time that you require to fulfill orders and serve the customers. Think about looking for winning hashtags, crafting posts, posting them and engaging customers. You can escape this hustle by automation or use of bots that will perform all these functions for you. Automation can you save you money when compared to other marketing strategies which may even be not effective at all. The features of automation tools differ from one bot to the other. You can check out one of the best automation tools that you can use at Fred’s blog.

Easy to customize

It is possible to decide who follows you on Instagram and lockout impostors and spammers by marking your account as private. You will thus verify every user before you allow them to follow you. The filters that come with this app makes it easy to craft attractive images for your customers. Turning your photos to black and white can work very well when you deal with vintage products. You can even update a status update that disappears after some hours. You can even create groups where you share private information and lock out the public.

Styling For Creation Of Fashionable Hairstyles

Different girls and women individually consider the ringlets. Some adore twisting for the creation of volume ringlets of hair curlers. Others, on the contrary, try to straighten their hair with various irons and curling irons. Many young women love that their locks were natural and do not bother with creating of hairstyles.

Nevertheless, even the most furious supporters of naturalness sometimes use the special cosmetic products for laying that allowing creating beautiful hairstyles. Such means is called a styling. What is cosmetic styling for hair?

The concept of a styling has come from the word, which means the creation of a hairstyle or lying of ringlets. Not so long ago the word meant a process of lying, but now strongly was assigned to laying means.

Experts divide all styling into groups depending on functions, which are performed by means, and by from of their application: the mousses giving volume; lipsticks for hair; wax; gels; varnishes.

Such means create a glossy effect, do ringlets brilliant. Varnishes apply when the creation of a hairstyle ends for fixing of effect. The varnish is designed to help to keep an appearance of a hairstyle even if the strong wind blows or it is raining.

If you lack money for visit of an expensive salon, then it is possible to cope with own forces. In order to learn how to acquire one yourself find more sources.

Short hair is the embodiment of a styling. The majority of means of a styling, which exist today are dedicated to the owners of short hairstyles, are able to afford the most fertile field. Mousse for volume, wax, and lipstick – for allocation of separate locks, gel – for gloss and the embodiment of effect of a glossy glamor – for the formation of the structure of a hairstyle, a varnish – a touch-up, which is not obligatory.

Hair of average length does not need lipstick or wax, too stuffy (if only it is not about fixing of a dense bang or allocation of the thinned-out tips). Its most facilitating problem is giving of volume. The wave or smoothing is suitable for it.

Wavy and curly hair often needs straightening or formation of an equal hairstyle. In the first case, you need to use spray or straightening cream with thermal protection, a round brush of big diameter. Then hair should be dried, by means of what it will get long-awaited smoothness and gloss. Use gel, cream or spray for the formation of ringlets.

Long healthy and beautiful hair is already a hairstyle and decoration of any girl. Still, additional shine of ringlets, light and volume waves, which are formed by the same scale of means, will become big ornament. Usually long hair drier and inclined to damages (as it has lack nutrition on all length). Because of it is recommended to use conditioning agents with effect of light styling.

How To Manage Your Online Reputation

Building a reputable brand has now become possible courtesy of the social networking and the advent of technology. I can now comfortably conduct background checks on potential suppliers and partners that I am likely to work with. I can get crucial information from customer comments and expert reviews and this helps me in making decisions. In any business setting, humans are prone to errors and a bad customer experience can affect your reputation negatively. The following are effective tips that I use to manage my online reputation.

Conduct transparent business

I always tell business people to provide all the necessary information to their potential customers. If for instance, you are selling physical products, include the final price on the shopping cart. Some sellers hide taxes which forces customers to spend more than they intend. The customers should also know of the return policy and the expenses they are likely to incur. If the shipment delays, communicate with the customers on real-time and inform them when they should expect the package.

Respond to reviews

Commenting on every review may be tiring but can boost your online reputation. I advise people to respond to both positive and negative reviews without discrimination. Do not only focus on those that praise your business but those who criticize it as well. Try and find out why some customers are dissatisfied and come up with coping measures. A simple thank you note helps to increase user engagement and makes the customers feel like part of a community.

Keep your private life out of business

Your customers do not need to know where you dine, your favorite ride or even your future plans. Uploading vacation pictures on your official social media accounts can drive away customers. I always ensure that what I post adds value to my consumers. Focus on content that educates, explains processes or gives tips to your customers. Sometimes, my friends tag me on Facebook and I always pull down posts that are likely to harm my reputation.

Creating a good online reputation requires patience and hard work. Selling a business with a good reputation is easier than when you want to sell one without numerous negative reviews. You can visit now if you have a company for sale for the best deals. One can sell a business when in a financial crisis, after attaining certain goals in life or when he/she wants to change the line of business.

Carpet Cleaner Reviews: Why Are They Such A Big Deal?

There is no doubt that a vacuum carpet cleaner is a treasured asset by any homeowner. In case you are planning to buy one, it would be prudent to read carpet cleaner reviews. This is something that most buyers tend to ignore and it wouldn’t be surprising to find some buying the first one they bump into at their favorite outlet. As a way of ensuring that you make a good buy, reading reviews needs to be part of the equation and discussed here are reasons why.

It doesn’t matter whether you’re interested in the canister type, upright cleaner, or handheld cleaner, you can rest assured that you will have a big collection of reviews to read. Reviews actually help you know what type is the best for your needs. If you want one for simple tasks at your home or office, the handheld option will work to your advantage. This is what you need to take care of small rugs as well as carpeted stairs.

There are times when you might need more suction and the handheld might not be of much help should this be the case. The best option here would be the canister type as it comes with a tad more of suction making it suitable for areas such as your vehicle’s carpet. Even so, it would be for your own good to get a heavy duty one in case you need to have an entire floor of carpet cleaned. Though this could mean shelling out some extra amount, you will definitely be delighted with the result.

Truth be told, there are times when we are faced with challenges that leave as confused as a deer caught in the headlights. You have probably heard of people wondering of how to deal with challenges such as removal of candle wax or pet stains from their carpet. In the event you ever find yourself in such predicament, reviews will in most cases come to your rescue as they will enlighten you on how someone else that had the same issue dealt with it. You will actually be hearing from the horse’s mouth as to which cleaner has what it takes to have pet stains and candle wax removed without much hassle.

Now that vacuum cleaners play such an important role, there are qualities that you cannot afford to overlook. Some of these include price, durability, user friendliness, the list is endless. Pinpointing one that meets the qualities you desire can be an uphill task when buying, but reviews offer a helping a hand just so that you get it right the first time even if you’re a first time buyer. Reviews go a long way in ensuring you get value for money as your questions will be answered by shoppers like you.

The good thing about reviews is that they are so easy to get your hands on. With the advent of the internet, all information that you need is available at the click of a button. All you need do is have an idea of the cleaner you would want and set a budget after which you will take a look at different brands, such as those at Wishing you all the best as you explore the world of carpet vacuum cleaning.

Features To Look For In Your Bathtub

Bath tub is the best place to relax and rejuvenate yourself. The warm water provides comfort and relaxes your mind and body. Bath tubs are the best way to clean yourself as well as to make your mind feel relaxed. There is wide variety of bath tubs available in the market that you can choose. But what you should look into is the style, material, look and comfort that it provides to you while bathing. You should choose bathtubs according to your needs as well as according to your available size. Mentioned below are some of the features that you can consider while buying the perfect bath tub according to your needs.

Type: There are many types of bathtubs available in the market that you   can choose according to your needs. You can select free standing bathtubs which have claw foots and slippers. These bath tubs can be placed anywhere and in any style. They are simply placed on the floor not fixed or mounted to wall or floor. You can also select alcove bathtubs which are the cheapest and are best for small spaces. These bathtubs are mounted from three sides of the wall. Drop in bathtubs are also widely used these days. The carpenter builds a frame for this type of bathtub and the bathtub is fit inside that particular frame. You can use these types of bathtubs if you have lots of space in your bathroom. Corner bathtubs are also very popular as they are installed in the corner of your bathroom. These bathtubs are available in triangle space and are suitable for three to five people bathing at the same time.

Material: Material is another important feature that needs to be considered while buying the bathtub of your need. Bathtubs are made available in many materials such as Acrylic, Cast Polymer, Cultured Marble, Enameled Cast Iron, Enameled steel, fiber glass, and many more. Each material offers different surface, longevity, heat resistance, smoothness, and weight. You can consider these points before choosing the best bathtub according to your needs.

Installation: Installation is another feature that needs to be considered while buying the bathtub of your needs. Each bathtub type comes with its own installation. Some bathtubs are easy to install where as some of them are very tricky. The water inlet pipe and water outlet drain also need to be installed and considered while choosing the bathtub.

Steps in Planning Your Next Extension

As property prices go higher and higher, you find that it is much better and cheaper to add an extension to your home, rather than moving to a bigger abode. This approach comes with several advantages, especially if you have kids that attend the local schools within the area. To get the best out of this project, you need to plan everything to the last detail. Here are some of the steps for planning your next extension.

Is it Practical?

Before you get down to the dirty work, you need to determine whether the project is practical. For instance, you need to understand whether you have enough cash to implement the project and if the extension will add any value to the house. Additionally, you need to know where you will stay when the task is going on. Take time to consider any issue that might affect the smooth running of the project.

The Budget

After you have ironed the broad issues out, you need to get down to the details, especially the cost of the project. You base the budget on the size and scope of the upgrade. For this reason, you need to work with the company architect so that your estimates are as accurate as possible. Factor in a contingency cost (10-20 percent of the cost) that covers any unforeseen expenses.

Maintain Continuity

You should try as much as you can to blend the upgrade into the existing structure. This is because the extension is an extension of the main house and shouldn’t look like a separate structure. For instance, the extension should try as much as possible to use the same materials that the main structure uses. DG Construction can help you get the same design and materials so that the extension seamlessly blends into your home plan.

Get the Right Builder

You can’t overlook the importance of the builder in such a project. Make sure the builder you use specializes in creating extensions. DG Construction is a builders company in Blackpool that specializes in extensions and upgrades. Some of the services this company handles include garage conversions, orangeries and many more.


Proper planning translates into perfect execution of any construction project. Make sure you understand whether the project is practical before taking any extra step. Come up with the perfect budget and choose a layout and materials that maintain the continuity of the existing structure. Finally, make sure you work with the right builder to achieve a perfect extension.

Stethoscope Features that Focus on the Patient’s Comfort

As a doctor or nurse, it’s difficult not to care about each patient who comes into your office or to your desk. However, it’s not always easy to make their experiences enjoyable or even comfortable. Fortunately, there are modern stethoscope features that actually aim to alleviate the discomfort of patients, which is why we are sharing this article with you, to help you choose the design that best accommodates both yours and your patients’ needs.

A Non-Chill Rim

While many people have become accustomed to the icy-cold touch of a stethoscope on bare skin, there are still some – especially children – who find the experience daunting. Fortunately, as seen on excellent review sites like Stethoscope Lab, there are many models that eliminate the icy chill by utilizing different materials. And while in the past, different materials would typically produce less accurate results, modern polymers now offer the benefits of both accuracy and comfort.

Latex and Allergen-Free Materials

In a similar manner to gluten sensitivity, modern research has recently discovered that many people unknowingly suffer from rubber plant latex allergies. These allergies, while not sever in most cases, can lead to rashes, hives, skin irritation or even more serious ailments, which is certainly not beneficial – particularly within the medical industry. And while research suggests that only around 1% to 6% of the North American population is allergic to rubber plant latex, by avoiding such materials you can easily cater to even those who don’t know they are allergic.

Your Own Personality

As a doctor or nurse, you can understand how valuable it can be to form personal, trusting relationships with your patients. It not only can improve a patient’s comfort level, but can also ensure more cooperation and openness – which can lead to quicker and more pain-free treatment. However, it’s easy for patients to simply perceive all doctors and nurses as non-personal medical professionals. This is why, when choosing a stethoscope, consider acquiring one that carries a part of your personality, so that you aren’t just another face in the same old uniform, but actually an individual who cares – that patients can trust and connect with.

While there are a plethora of different features to look out for choosing a stethoscope, if you want to provide your patients with as much comfort as possible, the above features are certainly ones you should look out for. And if you’re still not sure, consider visiting helpful review sites for more personal and hands-on information.

Paint Spraying Metal Items

You can use your spray painter to add a fresh coat of paint to metal items in your home such as metal furniture or cabinets. Doing this helps hide scratches, dents and small cracks on the item. This process is cheaper than replacing the items.

You can get metal paint in different gloss types and colors. Using these colors, you can end up with a non-glossy finish or a highly glossy finish depending on your preferences. You can easily carry out this project as long as you are sufficiently prepared and you have the right tools and materials. Have the right sprayer for the job, a right starting point for getting one is Here is a rundown of what you should do.

Don the Right Gear

Make sure you are putting on a pair of overalls or old work clothes. Wear a face mask or goggles to prevent the sanding dust and paint from getting into your eyes.

Get an Ideal the Location

Find the ideal location to paint the item from. If the weather forecasts a rainy or windy day, then the outdoors shouldn’t be your best bet. Wind would lead to a lot of wastage of paint. You can opt for your garage if the weather might prove a problem. Prepare the garage by placing a drop cloth on the floor or old newspapers to prevent paint from damaging the floor.

Prepare the Object

Use sandpaper to rub over the object so that you can remove the old, chipped paint, rust and scratches. Start the process by using large-grain sandpaper before finishing off with light-gauge sandpaper for a smooth finish. Cover parts of the item that you don’t want to paint using masking tape and newspaper.

Apply the first Coat

The first coat is usually the primer. Apply a single coat, making sure you maintain a consistent technique. The second coat is usually a gloss enamel paint that is ideal for metal.  You can as well opt for a paint that comes with inbuilt primer to reduce the time you spend on the process.

Before you start spraying, shake the paint can for close to two minutes for the contents to mix. Spray a test paint to test the nozzle settings, and adjust if necessary.

Hold the can 12 inches from the surface then spray in a side to side motion consistently until you have covered the entire surface. Leave until the coat is dry before applying the second coat.


The procedure of painting metallic items is easy and straightforward. Always make sure the surface is clean to avoid orange peel. Use a suitable tool to make sure you achieve the best paint job.

The Basics of Spray Tanning

Many people are looking for ways to add a little color on the skin. Reasons for doing this vary from one individual to another, but one thing stands out: nearly everyone that does a skin tan would love to expel that pale, white look on the skin. With the realization that natural or artificial UV rays are bad for the skin, many people choose spray tanning as a preferable option to give them that celebrity skin with a bronze glow.

Spray tanning defined

Before using airbrush tanning, it is advisable to know what it is, how it works, and where you can have it done. These are the basics of the practice.

To begin with, spray tanning is a form of sunless tanning through a fine mist, performed by experts. The mist contains a special ingredient that responds to the chemistry of your skin to add that touch of color, which could be bronze or tan. The effect can last between three and seven days and it brings no harm to the skin. The tanning effect, however, does not protect the skin from the UV rays from the sun. Airbrush tanning yields good results and many celebrities use it to achieve their desired skin tan.

The process of spray tanning

Experts can use various devices to spray the mist. You need to visit a tanning salon to have it done. Tanning salons are specially designed to deliver the technique using nozzles and jets that spray the solution on the body. Alternatively, the experts can deliver the tan using special airbrushes. The brushes resemble a paint gun that painters use. They are light and portable compared to a tanning booth. Tanning products are available from reliable companies that make them.

Learn about the pros and cons of airbrush tanning

There are notable differences between airbrush tanning and other forms of skin tanning. However, there is one thing you need to keep in mind: all forms meant to achieve skin tan use the same ingredient, which is DHA. However, not all forms deliver the same results. The ultimate result you receive depends on the expert you engage to deliver the service. For example, you could engage a reliable provider such as Aurum airbrush tan.

One of the key benefits of spray tanning is that it is easier to use. Once you decide to use the spray tanning technique, you simply approach a certified salon. With the guidance of an expert, you get inside a booth, which sprays your body with a layer of fine mist until your body blends to your satisfaction. In the end, the process delivers the tan you need in shortest time compared to basking in the sun to achieve the same results.